I’m Ally Morgan. I’m a writer, Trauma-Informed Women’s Embodiment coach, and the creator of The Sēnknown Experience- spaces where women reconnect with themselves after seasons of loss, survival, or simply years of living disconnected from their own body and voice.

I haven’t always been this free.

It took years of losing my voice (and honestly burying my two daughters at the ages of six and seven) for me to finally decide that I was tired of walking around half alive. That I knew that suffering and trauma had deeply wounded every part of who I was; and that the only way to heal was to allow all parts of me in on the process. I also had to decide that I wanted to my life to be defined beyond grief and loss. That I was allowed to look beyond the roles of my past and forward to what God has for me now.

None of it has been easy and all of it has been worth it.

I am passionate about embodiment coaching because it is through including body, mind and spirit in my own healing that I have come out on the other side with the ability to live instead of drowning in it all. My books, my Substack, @seedsandleaven, my coaching- it’s all highlighting different aspects of a way of living that has taught me how to thrive in the aftermath of the unimaginable. I aim to create spaces where women can stop pretending they are fine and begin rebuilding a life that feels honest, embodied, and alive.

Whatever you need from this space in order to feel more at home within yourself? I hope you find it.